Created by St Ignatius of Loyola, the Daily Examen is an ancient practice which invites us to slow down and find God in every part of our day.

This spiritual exercise helps us to prayerfully reflect on our days through a set of five steps. The Kids Network have created this video to help children engage with this spiritual practice and walk them through the steps. You can then download the Daily Examen card to help you remember these steps every day. We hope that it’s helpful for you!